Dog ownership and physical activity: a review of the evidence. Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. Being sociable is good for your wellbeing. Many people who enjoy being around dogs, but can’t commit to owning one, find this is a great middle ground. Or after a snow storm (if you have the “luxury” of winters like ours in New England) avoid the plowed street and make your own path through the snow in those heavy snow boots! For starters, it’s extremely flexible. Leash Aggression. Dog walkers love all dogs, even if those dogs don’t like other dogs. Pros of Dog Walking Services. Not a sniff, not a sneeze. It is one industry that have continued to yield profits because of the lucrative nature of the business. And to make extra money you need open availability to work evenings, weekends, and holidays. Set goals and take the extra time to reach them. Pet aficionados may be interested in opening a dog walking or pet sitting business, and should do so only if they have a good understanding of all the different factors that go into establishing a new small business venture. Lastly, and most importantly, put the dog first! My immune system can handle it! * Sure, you want to burn some calories and better your health. 0345 600 4622^, 2f4365d4-d596-45a7-b83b-c1c29173a5bc-CBE3, Talk to a travel expert Polheber JP, Matchock. And once I began walking every day and felt the health benefits, I wanted the dogs that I walk to feel the same way! It’s good to use different speeds and intensities of exercise to ensure you’re raising your heart rate. Walk fast enough to make a difference – moderate intensity means that your heart is beating faster than usual and you feel warm, but you can still hold a conversation. J Phys Act Health 2011; 8(3):436-44. Int J Environ Res Public Health. And check back often with the dogs’ owner to make sure the dogs are not experiencing any stiffness or soreness after your runs! Good exercise for Dog Walkers! We believe that trustworthy information is essential in helping you make better decisions about your health and care. A … Int J Behav Nutr Phys Act 2014; 11:83 doi:10.1186/1479-5868-11-83. And the benefits to wellbeing are huge too – improving your sleep, maintaining a healthy weight, managing stress and improving your quality of life. Most dogs love bounding through the deep snow… just don’t take that 4 pound Chihuahua through the foot-deep powder! Please complete all the information below to get started! Track your movement with an app – it’s inspiring to see the results! Your dog will probably be keen to say hello too! Choose and apply these striking marketing ideas for your dog walking business and raise profits. Always check with the dog’s owner before increasing the intensity of his walk. 9. 5. I don’t get sick, I don’t have anxiety, I have a healthy dose of energy but can always sleep through the night. We’re happy … For more details on how we produce our content and its sources, visit the 'About our health information' section. Certainly a high energy dog would benefit from the brisk walk and you’ll burn off those extra calories from that caramel latte you drank! Find a field with tall grass to walk a dog across. Talk to their owners first and if it’s a go, then go! It can be really relaxing to get outside, Your dogs are probably so excited that they now get to spend quality time with you if you’re, The Health Benefits of Owning a Dog Walking Business. * Dog owners are 34% more likely to fit in 150 minutes of walking in a week compared to non-dog owners. 9-11am10am-12pm12-2pm1-3pm2:30-4pmAnytime (9am-3:30pm), Please list the name, age, gender, and breed of each dog *, What behaviors would you like us to work on during your dog's walks? I recently (3 months ago) escaped my desk job and began walking dogs for a living, my boyfriend and I own "Sit. Ideally, your name should be the first to come to mind when someone is seeking a dog walker, so you want to brainstorm ways to stand out in your area. Dog walking is a well outdoor activity. : A comprehensive review of dog walking correlates. They also said that walking with their dog was a great form of exercise because it ‘didn’t feel like exercise’. Starting a dog walking service is like any other business; you need to consider the pros and cons. The impact of dog walking on leisure time physical activity: results from a population-based survey of Michigan adults. They also went out for walks four times a week with their dog. This is great for achieving recommended levels of physical activity over a week. The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. Fay says: “I have a desk job and find that since I have the dog it is much easier to up my step count – being more active doesn’t feel like a chore! Photos are only for illustrative purposes and do not reflect every presentation of a condition. Change of seasons, walking in days of rain, battling the intense New England winter…bring it on! 0808 271 8573 ^, Members The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. And if you don’t own a dog and want to get in on the benefits, see if you can join a friend and their pooch on a walk. Call our Customer Care Team on Think about it, what’s one of the best things you can you do when you’re stressed out? The health benefits of exercise, staying fit, and being active. Rover.com is a popular dog walking and pet sitting app in Canada and the United States. Some evidence has suggested that being around a dog may lower levels of cortisol, a stress hormone. There’s two ways to do this. I walk up to ten dogs a day, each walk being a half-hour long. In a dog walking business, you’re going to be doing the same thing at the same time on the same days, consistently. Sure, before I began my dog walking business I was a relatively active person. I’ve improved my business as I’ve improved my health. After the list of names, I have the 8 Do’s and Don’ts of Naming Your Dog Walking Biz, along with some of the Greatest Dog Walking Slogans of All-Time. 5 Great Cold Weather Activities For Your Dog, Some of the most fun costumes for your dog, Keeping your dog happy and healthy during quarantine. But whatever time you go out with your dog, as Fay said, you can walk, run and play with them. Look around at your surroundings and enjoy the nature, try out some new places to walk your dog: the woods, the beach or fields. When I take my dog for a walk she’s always clowning around – she gets so excited it’s hard not to smile.”. I asked her what she liked about walking her dog and she said: “My favourite thing about walking my dog is the excuse to go outside. How about both. However, now that my dog walking lifestyle keeps me more active than ever, the difference in how I feel is nothing short of astonishing! Do you know how healthy you truly are? But I … Laura has a French bulldog called Matilda. I will run with the dog too, so generally feel fitter and healthier.”. e4d9c235-ca8b-42bf-b76d-75490a36e93a-1690, Health insurance specifically for business, Help to understand your health and identify any future health risks, To discuss your healthcare needs call us on, Personal Or improvise. Becoming a dog walker is natural career path for animal lovers. Her enthusiasm for being out and about is infectious, even in the rain.”. Surely you walk a couple of dogs that could benefit from a run. A Dog Walking Business – The Pros and Cons. Recognise and reflect on your mood during and after your walk, you’ll notice a difference! 6. J Behav Med 2014; 37(5):860-7 doi:10.1007/s10865-013-9546-1. If I wasn’t in shape and didn’t have the energy, I could not do it! Walking, especially in nature, gives you a chance to practise mindfulness and notice the scenery and wildlife around you. Establish your business goals. A love of animals, along with trustworthiness and consistent availability, can be a sign that you could be successful in starting a pet-sitting business. Play with your dog? It can be hard to do exercise at the end of a busy day when your energy levels and willpower reserves are depleted. J Phys Act Health 2013; 10(5):750-9. I really loved this post. Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. And not only has the health benefits of walking everyday helped me personally, but it has helped my business as well. Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! That, however, is not all there is to dog walking. What’s more, lots of people find that doing some activity in the morning is a great way to start their day. Even getting up early every day, going out in the dark or in the bad weather. There are lots of reported health benefits of dog walking – both for you and your pooch. Starting a dog walking business has plenty of benefits. Taking your dog for a walk is a great way to get some fresh air, stretch your legs, and keep active. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care Other highly rated courses include the Think Dog! And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. There’s no health insurance or paid time off. Since I don’t have time, I have hired a Pet care professional to care of my gorgie. I was too tired after work to even consider hitting the gym. Sore from a run? www.gov.uk, published 7 September 2019. Moderate intensity means that you’re able to talk while exercising but not sing. Required fields are marked *. Find ways to increase the intensity of your walks. A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. I’ll walk ten dogs during the day, come home and run four miles, and then be ready to take my two dogs for a 45 minute walk. These are the 250 most catchy dog walking business names ever created. You can expand on your services by adding dog walking, selling dog products, etc. Bupa is not responsible for the content or availability of these third party websites. Because dogs are very common household pets, your child may easily find families in need of a dog walker. And how about keeping up with 10 half-hour walks a day in the middle of a New England winter, trudging through knee deep snow with heavy snow boots and snow pants on? Which weekdays do you need your dog(s) walked? Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. And more importantly, congrats on taking the plunge and starting your own dog walking business! Everyone from college students to 50 year olds can have fun and make money being a … Westgarth C, Christley RM, Marvin G, et al. All you need to do is join NarpsUK and you will get access to all of the following: Play fetch in the yard or stimulate a dog with some basic training. Your email address will not be published. * A dog owner has more motivation to walk due to them needing to keep their pet satisfied. PO Box 713 We hear about them over and over again. MonTuesWedThursFri, What time do you need your dog(s) walked? I run road races, I eat healthy, and I feel great. “Research indicates that being responsible for a dog and meeting their needs serves as a really good motivator, which can have a great knock-on effect for our health too. I also think that dogs are just really fun. Keep it up! My anxiety is gone and I sleep at night. If dog walking business A had the same signal strength as dog walking business B apart from reviews, dog walking business B would need 1.5 more reviews to rank above dog walking business A in Google. 7. Vary your speed and go up and down some hills. And as the slowing economy began to affect my job, I experienced an increase in anxiety and had a difficult time sleeping at night. It can be a good business for business owners of any age. Reeves MJ, Rafferty AP, Miller CE, et al. So those health benefits they’re talking about, yup, they’re true! Exercise. You might be thinking “Guaranteed income every single week? Let’s start with the most obvious. We do not accept advertising on this page. Pet sitters are typically available during normal business hours, weekends, and holidays to take care of animals by taking them for walks, feeding them, cleaning their cages, and more. Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. I can assure you you’ll feel the burn with that extra high step! That’s how important reviews are. Christian HE, Westgarth C, Bauman A, et al. Careful, professional dog walking demands technical skill, physical stamina, and in-depth knowledge of everything from dog behavior to pet first aid to knowing and understanding city laws. Hello! Start easy and work yourself and the dog up to longer and longer runs. NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. It’s go go go for me…and I feel great! Make the most of sunny days, and even dull days. Being outside in daylight can help ease the effects of. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Dog walkers are joyful to walk with four dogs at a time in one hour slot. You’re likely to be more active A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … Another study indicated that people who walk their dogs were more likely to walk about half an hour more than people who don’t have dogs. And it doesn’t stop on weekends when I’m not walking dogs! Walking your dog naturally brings this about – you’re likely to meet other dog walkers, which helps build a sense of connectedness and wellbeing. 4. Arranging care can be stressful, we’re here to help. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Dog walks are usually Monday through Friday in the middle of the day. Here are some of the pros and cons of hiring strangers to walk your dog. These are the pros and cons most people juggle when they consider dog walking. I don’t think so; my clients’ dogs need their walks! I'm sure other dog walkers do to! Dog Walkers estimated 4 hours per day. You'll receive a personal lifestyle action plan with health goals to reach for a happier, healthier you. A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health. It's environmentally sound because it protects groundwater, reduces bacteria and prevents air-borne contaminants. We aim to make your life as simple as possible by providing a huge list of great benefits and advice. She says: “I like walking the dog because it makes me get outside and exercise – she is awful on the lead so I go to woods or fields where she can run, so I get a good dose of nature and fresh air too. Bupa health assessments give you a clear overview of your health and a view of any future health risks. Hence, it wouldn’t be an over statement to say that the dog walking business is … Wear a pedometer to see how many steps you’re taking – it might motivate you to do more. The pet care industry is a $100 billion business and dog walking and pet sitting services alone are projected to bring in a revenue of $1 billion in 2019.. Rover, Wag, GoFetch and other dog-walking apps make it super simple for dog (pet) owners to find caregivers for their pets at a reasonable fee. Complying with the law. I have not gotten sick since I began walking dogs. So if you have a dog to walk you’re at an advantage, because you have planned activity scheduled into your day from the start. It’s no longer an apple a day…it’s 10,000 steps a day! The more we do, the better it is for our mental and physical wellbeing. I have grouped these incredible dog walking names into categories from catchy to cute to creative. 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