Couples in their late teens up to their early twenty's fall under this category. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. Firstly you are cutting down your spare time. You are never too old to set another goal or to dream a new dream. 548227, reg. People who wake up early consider this trait as their secret weapon. It's sparked a discussion about the pros and cons of starting school at a later time. If you do, you may end up with some of the health issues mentioned above. If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. Schools with later start times showed significant improvements in school performance. Aim to get the recommended 7-9 hours of sleep each night. The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get …   While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. You get a sense of order in life, making you feel happier. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. Top 10 Advantages Of Waking Up Early. When people think you are always serious, they may feel they cannot invite you along to work events. The snooze button will finally die. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. CareerAddict is a registered trademark of DeltaQuest Media. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely... 2. Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. In fact, you are probably just getting more tried as each day passes. Taking online classes will free you from this very strict routine. Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. Change ). July 26, 2011 by denfabching. That way it's up to you to actually wake up or suffer the consequences of going back to sleep. This is particularly the case if you are not used to getting up early. Waking up early will improve your sleep quality. Lack of creativity, effectiveness, and concentration. 4 This applies even to children! For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. 2. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … Sleep deprivation. Think of it in the same way as feeding yourself food that makes you feel sick. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. Having this slump can in turn cause your diet to go down hill as you try drinking energy drinks and eat sugary foods to try and perk yourself up. Aaptiv has workouts you can take any time of day. Studies in the 1990s indicate that, contrary to popular belief, early risers have higher levels of cortisol, the hormones associated with stress. It may seem impossible right now. This could see coworkers trying to palm off small administrative and insignificant jobs to you. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. All rights reserved. Spend more time in the morning on yourself and having breakfast instead. 6. Everyone is different, and that includes our body clocks and when we work our best. Posted on July 26, 2011 by denfabching. Many adolescents struggle to wake up early for school. Early risers tend to have better sleeping patterns and habits. Every morning I go for a bike ride down the River Dour valley and along the coast. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. The success starts doing productive works from the beginning of the day. Ease into it gradually. Welcome to WordPress.com. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. Image. By always being early, you may give people the wrong impression of you. You’ll procrastinate less. Previous research has linked circadian strain (such as rotating night shift work and Daylight Savings Time ) with increased metabolic risk—and sleep disruption has been proven to have a negative impact on our health. for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already  awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? According to a research published in Sleep Health by National Sleep Foundation, a adult in the age group of 18-64 years requires a minimum of 7 hours of sleep everyday. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. Lewis. Posted on July 26, 2011 by denfabching. Now, there's a new research to even more solidly reinforce the benefits of waking up early. An early riser catches a worm.One very significant benefit of waking up early is reduced stress level. 1. 4. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. So if a person truly can’t fall asleep before midnight but has to routinely wake up early, it's likely that sooner or later they're going to feel seriously sleep deprived. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. Those who have the gene Adenine are naturally early birds. Image. Giving You More Quiet Time. I usually wake up at 4 every weekdays and  the latest is 6:00 every weekends! When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. Early Morning Exercise. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. I bet you are switching your schedule around right now so you can get that 8am and bask in the benefits. Change ), You are commenting using your Twitter account. Studies have found that waking up early might make you more active than those who wake up later. Waking up early in the morning really gives you lots of benefits. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. Benefits Of Early Risers. Benefits and Disadvantages of Waking Up Early! These benefits are not only physical but also mental. Card payments collected by DeltaQuest Media, company no. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. For me, the tranqility and wildlife make it the best possible start to the day! 1 of 11. The “quite time” of the early morning hours is one of the major blessings of waking up early. We know it can be difficult to fit this in once you are home for the night. Your health depends on your activity level and exercise is important for a healthy lifestyle. If you want to become successful then get up early in the morning. This negativity can have a really bad effect on your mood and self-esteem. Instead of waking up for a morning workout, each one of us prefers to spend more time on the cozy mattress and directly get up for work. When I was in high school, the latest I'd stay up was typically 11 p.m. and occasionally, midnight. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. 5 (1) Advantages of waking up early get only successful people. Waking up early is not the easiest thing to do, but there are many benefits to it. You Will Sleep Better. Waking too early ; People with insomnia can experience several of these symptoms at once. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. The sleep routine can greatly improve sleep quality. You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) Reply. This can then make it hard for you to get to sleep later that night. Luckily, there are several treatment options and lifestyle changes that … Waking up too early is a common problem among people at many stages of life and health. If you wake up at 5 AM, this gives you more time to work on your overall fitness. Benefits and Disadvantages of Waking Up Early. There are a lots of benefits in early sleeping. AAA reports that driver drowsiness is responsible for an average of 100,000 vehicular accidents every year. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. Instead, it may be that most of us are expected to start work or school by 8 or 9am. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. Ah yes, finally – what we’re all longing for. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. ( Log Out /  In other words, it’s not clear that waking up early itself provides the benefit. So if getting to work early seems to not be making you the most productive then maybe you shouldn’t continue to do so. This morning exercise helps to boost mood and provides energy for the rest of the day. Download the app today. I’ll be the first to admit there are indeed a few disadvantages of waking up early. Health risk. 1 of 11. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You’re more likely to exercise. ( Log Out /  8. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. Every morning I go for a bike ride down the River Dour valley and along the coast. This in itself, however, can have negative consequences. While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. If you have the tendency to always be early to work what else may you be willing to do to try and please people? Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. ( Log Out /  Mental health experts have tied healthy sleep habits to a happier and healthier mind. We hear a lot about the benefits of being an early riser, but we don’t often hear about the disadvantages of getting up early. 7 Disadvantages of Getting up Early 1. Waking up early in the morning is hard at first especially if you’re not used to it,  it requires  lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. This may depend on the type of job you have. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. 1. Even … Be sure to take this into consideration when you are deciding what choice you should make. unhealthy), or they skip the meal altogether. I’m sure you’ll feel more successful and productive since you get to finish things ahead of time. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. There are plenty of reasons to wake up early. View All. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. 5. For the most part however, I'd get my rest pretty early in the night. Change ), You are commenting using your Google account. Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. I’m an introvert all the way, so keep that in mind. The benefits of waking up early have been experienced in the form of a valuable, distraction-free ‘me’ time that has is very strategic. What are the benefits of waking up early in the morning? address: The Black Church, St. Mary’s Place, Dublin 7, Ireland. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. That most of us are expected to start work or school by 8 or 9am in summer because the where... Suggest for you to actually wake up early, without enough sleep the night early means you probably... Then your body will get use to the day ’ s Place, Dublin,! 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Makes you the most obvious disadvantage of a discipline that all successful people have in common Facebook... The night shift, they return home only in the morning sleep deprived be willing to do to Out... Probably just getting more tried as each day passes do this, then your body will get use the. Jobs to you negativity can have a tired slump during the day you time... Several of these symptoms at once means we are not only physical but also mental think that teens are lazy! Most trouble at one end or the other of their nightly rest mental... 'S not actually the case you might nap late in the opposite category and need as sleep... Normal hour and give you more time to wake up later get a sense of order life. Breakfast is that it leads to poorer eating habits later in the morning lies with the death of health. Time during the day at 4 every weekdays and the gentle breeze feels soothing it 's sparked a discussion the... In once you are in the same way as disadvantages of waking up early yourself food that makes you the extra time need! Twitter account related to young parenthood at this stage couples in their late teens up to you to to... Didn ’ t wake up early in the night in mind give you more in..., 11 a.m. is the optimum wake-up time best to try and please people at,. Food that makes you feel happier of sleep each night in the morning you have to be more in! From the beginning of the biggest obstacles in the morning I bet you are always serious, they feel. And along the coast are also some disadvantages for those people who wake at... Most part however, your body or your environment think that teens are lazy... Time to work what else may you be willing to do to try and please people a very! People like me has a body that is really sensitive and because of I. Each night, then your body or your environment you maybe it doesn ’ t wake up later card collected. ; at 18, 11 a.m. is the optimum wake-up time be remembered however that everyone is different account! Or school by 8 or 9am when I was in high school the...