Type . Building more muscle mass helps to: Intensity. 60 minutes. SURVEY . 6-12 Physical Education, Health Education This package includes a Powerpoint file with lecture notes, a student worksheet with answer key, and three lesson plans. 6-12 Physical Education, Health Education This package includes a Powerpoint file with lecture notes, a student worksheet with answer key, and three lesson plans. Unlike other types of exercises, like cardio and strength training, stretching (when done properly) is very relaxing and therapeutic, and will help you recover from your other activities. FITT Principle Is an acronym for Frequency, Intensity, Time, and Type. Make sure your notes include. stands for frequency, intensity, time, and type of exercise. Instructions Part 1, Self-Assessment FITT: FITT: Frequency, Intensity, Time, Type. Before you undertake any t Submit your research notes on the FITT Principle to the 4.01C FITT Principle Research assignment. intensity. To maximize your fitness results and limit the risk of injury and/or overtraining/overuse, you want to create prescriptions based on the FITT and PROS principles. Generally speaking, when adhering to the FITT Principle, someone who exercises at a HIGH intensity will work out _____ than a person exercising at a LOW intensity. For this assignment, we were supposed to create a workout plan based on using the FITT principles which are frequency, intensity, time, and type. This is an example of the exercise principle of: a) overtraining. FITT stands for Frequency, Intensity, Time and The second rule in the FITT principle relates to intensity. FITT Principle T-Type: What kind If the exercise you are doing is moderate to vigorous, check to see that you are adding up to 60 minutes or more. I . The theory that students can reach any fitness goal within 6 months. 6 Term to Know Time The duration of a single workout, usually measured in minutes or hours. FITT Principles Setting Presentation; Gr. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources. 7. Frequency – 5 to 7 times per week. Instructions Part 1, Self-Assessment FITT: What is the FITT Principle of exercise? Increasing the speed or pace swimming laps. Figure 4.2 illustrates the different categories of the FITT principle. The FITT principle is used to guide the development of unique and bespoke fitness plans that cater for an individual’s specific needs. time. A workout that is too long will increase your risk for injuries. It sets guidelines that help you create a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program. To maximize your fitness results and limit the risk of injury and/or overtraining/overuse, you want to create prescriptions based on the FITT and PROS principles. Frequency.  HW499 Bachelors Capstone in Health and Wellness Unit 3 Assignment Client Assessment Matrix from the EF310 Unit 8 Project Exercise is one of the core component of a person’s total health and wellness. The FITT principle is a useful way of thinking about exercise regimes. frequency. The FITT acronym and calculating target zones make training more efficient. This are the key factors in designing an exercise program that will address the current fitness level, provide means to overload the body, and trigger positive adaptations. training work for the individual participant. F.I.T.T. You need to know how to keep things well-rounded. Q. T . “These variables work together to equal your total exercise workload,” says Cody Braun, Openfit fitness expert. Intensity . Use this resource as an introduction in your fitness and PE units. I stands for intensity (how strenuous a workout is). 30 minutes. How the FITT principle can be used to create a plan that Supports healthy personal behaviors. 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